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Elevate Your Menopause Journey with Insightful Coaching

From a qualified menopause coach and counsellor.

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CONFIDENTLY NAVIGATING PERI & MENOPAUSE

Start Your Peri & Menopause Journey

Whether you're noticing early changes or navigating menopause, here you’ll find trusted information, practical advice, and supportive guidance tailored to you.

ABOUT THE SUPPORT

Support for Your Changing Body & Mind

Perimenopause can impact not only your body, but also your confidence, relationships, and sense of self.

As a qualified counsellor and menopause coach, I offer supportive one-to-one sessions that combine practical guidance with emotional understanding — helping you feel informed, validated, and empowered during this transition.

What Our Sessions May Include:

  • Exploring hormonal changes

  • Understanding mindset shifts

  • Navigating identity changes

  • Educational discussion about Hormone Replacement Therapy (to explore with your GP)

  • Non-hormonal wellbeing strategies

  • General information about supplements and their uses

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I provide emotionally informed menopause coaching that supports both your wellbeing and understanding.

 

For those seeking dedicated counselling support, therapy services remain available separately.

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Services

Counseling Session

Peri-Menopause Coaching

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Hand Therapy Session

Menopause Workshop

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Our Commitment

The Menopause Reframe we offer specialised coaching for peri and menopausal women, emphasising educational support to navigate this natural phase with confidence and ease.

Our Mission

We strive to enhance the well-being of our clients.

Our Vision

Our goal is to create a community where women feel empowered during menopause.

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